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Inner Nourishment Inner Nourishment A woman's complexion reveals her self-confidence and power. The latest theory about skin care centers on inflammation. This theory is not new to the Far East they have been addressing these imbalances for 1000's of years. Internal inflammation erupts on the skin as sporadic pimples, itchy skin, uneven skin tone or flushing and may be caused by stress, food sensitivities, sun exposure & environmental toxins. Antioxidants from our foods and internal supplements may help to decrease internal inflammation and the damage to our skin. What we topically apply to our skin also needs to soothe inflammation. With all the anti-aging products on the market I think we should be focusing on Nourishing & Soothing our largest organ of the body. Ignore all the marketing hype, the approach to healthy skin should include optimal diet, lifestyle & product choices. The First TIP is an oldy, but goody....HYDRATE HYDRATE = Drink water & apply a hydrating topical moisturizer. Stay tuned for info on Top 5 Antioxidants you can add to decrease inflammation, how Rose Water can soothe your skin, what foods trigger inflammation, and how to change the way you REACT to stress in your life.  
posted by Jodi at 1:02 PM
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